Meditation

In social situations where you seek to thrive, it is important, advantageous and fulfilling to be calm.

It’s rare that you simply become calm if you are unprepared or haven’t been in similar social situations before.

So, if you want to have a social advantage and feel fulfilled in social situations, you must prepare.

One notable way of preparing is meditation.

Each day, when you wake up, or when you go to bed, or when you’re taking a break in the middle of the day — take the time to sit down, be still, and let your breath find its way.

It will pay off socially, help you feel at ease, and bring fulfillment to the rest of your life, too.